Sugar Blossom

Having a Facelift at Your Dining Table

If you lately stare the mirror a little longer than usual because you find a new or another wrinkle on your face, the first response is you might consider yourself doing a facelift. Well, you don’t have to splurge a lot of money or having an inconvenient time at the OR cold bed. You can do a facelift while you’re having a meal at your dining table!

HOW? It turns out that if you just keep getting your body a balanced & healthy food, you could get the same result as you were having a facelift operation!
Here is some basic food item you should always consume:

Good Carbohydrate choices:
Artichokes, avocados, dark-green leafy vegetables, broccoli, cabbage, Chinese cabbage, spinach, escarole, romaine lettuce, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears, barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas, cauliflower, Brussels sprouts, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal

Good Protein sources:
Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu

Good Fats/ Oil:
Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds.

Good Beverages:
Spring water, green tea, white tea, black tea

Good Grains:
Buckwheat, whole oats, barley

Good Spices:
Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, (every spice and herb you can think of are stellar anti-aging foods)

It really is worth a try at least for a year period. You might not get fast results for sure, but if you stay focus & consistent — rather then just treating one local area of your face skin — it would impact a much bigger benefit for your overall health condition in a long term.