Sugar Blossom
Blossoming Your Life with Insights
Archive for October, 2008
Have You Live Your Life in Balance?
Author: fiona
How could you decide if your life is in the right balance to enjoy the true pleasure of life? Be honest to yourself on what your true condition is! Coz it would make a domino effect impact to your overall health & the synergy of mind, body & soul. Any imbalance could enhance the risk of having a serious illness, which could manifest either in short term or long term.
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The human body constantly produces unstable molecules called oxidants, also known as free radicals. To become stable, oxidants borrow electrons from other nearby molecules. In the process, oxidants can cause damage to cell proteins and genetic materials (DNA and RNA), leaving cells vulnerable to cancer and inflammation.
We all aware that veggies & fruits are coming from the plantae kingdom of plants, contain various number of natural vitamins and minerals (including iron and calcium). Plants also contain special compounds called phytochemicals or phytonutrients. There are so many of these kind compounds – that scientists still haven’t been able to identified all of them nor their exact health benefits – but lately some scientists found some special phytonutrients benefits related with the human capability to prevent cancer and inflammation.
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Sugar Up Your Life With Colors
Author: fiona
COLOR & CHARACTER
You may never seriously thought, why you prefer a certain ray of color, or even found out that you have a little too much a certain color in your wardrobe. Color actually could tell more about someone’s true nature of character. For example:
- PINK: passionate, expressive & emotional
- BLUE: dependable, truthful & honest
- YELLOW: playful, fun & light-hearted
- RED: energetic, outgoing & generous
- GREEN: confident, content & relaxed
- VIOLET: intense, unique & mysterious.
Keep Your Home away from Foreclosure
Author: fiona
Loosing a home is my worst nightmare ever! It could tears apart our sense of security and comfort, coz a home is one of the most basic necessities of a human being – it’s our ultimate spot of sanctuary where we can freely express & truly become ourselves.
Letting ourselves clumsy in damaging our credit history – even just by missing a mortgage payment – seriously could lead us in loosing our sweet & precious home. Be clear & honest about your financial situation to yourself & your mortgage lender, and then explore every alternative to keep your home on your hands. Here are some tips to avoid foreclosure that I find very important in keeping your home.
What are the alternatives we got? Well, you can consider these actions: Read the rest of this entry »
Having a Facelift at Your Dining Table
Author: fiona
If you lately stare the mirror a little longer than usual because you find a new or another wrinkle on your face, the first response is you might consider yourself doing a facelift. Well, you don’t have to splurge a lot of money or having an inconvenient time at the OR cold bed. You can do a facelift while you’re having a meal at your dining table!
HOW? It turns out that if you just keep getting your body a balanced & healthy food, you could get the same result as you were having a facelift operation!
Here is some basic food item you should always consume:
Good Carbohydrate choices:
Artichokes, avocados, dark-green leafy vegetables, broccoli, cabbage, Chinese cabbage, spinach, escarole, romaine lettuce, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears, barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas, cauliflower, Brussels sprouts, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal Read the rest of this entry »