Sugar Blossom

It’s never too late to get started on our program, and you’re sure to reap some of its bene?ts as soon as you begin. Most of the healthy lifestyle changes and medical interventions that you can implement to vastly increase your likelihood of staying and feel­ing young for longer are not nearly as radical as you may think. For instance, implementing some of the dietary advice in Step 1 will already begin to lower your risk of certain types of cancer and heart disease and raise your mind’s sharpness, even before you read about preventing those health problems in later chapters. Adding just a little activity to your daily routine can have major bene? ts, and experts suggest that even ?fteen to thirty minutes of walking each day is probably enough to gain substantial health bene? ts. In fact, the risk of prostate cancer in men is vastly lower in anyone who exercises regularly and has regular medical exams.

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